.PostCard-module__dpcBkW__card{height:100%}.PostCard-module__dpcBkW__link{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);height:100%;box-shadow:var(--shadow-xs);transition:transform .35s var(--ease), box-shadow .35s var(--ease), border-color .35s var(--ease);flex-direction:column;display:flex;overflow:hidden}.PostCard-module__dpcBkW__link:hover{box-shadow:var(--shadow);border-color:#0000;transform:translateY(-4px)}.PostCard-module__dpcBkW__media{aspect-ratio:4/3;background:var(--surface-2);position:relative;overflow:hidden}.PostCard-module__dpcBkW__img{object-fit:cover;transition:transform .6s var(--ease)}.PostCard-module__dpcBkW__link:hover .PostCard-module__dpcBkW__img{transform:scale(1.04)}.PostCard-module__dpcBkW__placeholder{place-items:center;height:100%;font-size:3rem;display:grid}.PostCard-module__dpcBkW__badge{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--ink);box-shadow:var(--shadow-xs);background:#ffffffeb;border-radius:999px;padding:5px 11px;font-size:.75rem;font-weight:600;position:absolute;top:14px;left:14px}.PostCard-module__dpcBkW__body{flex-direction:column;flex:1;gap:8px;padding:18px 20px 20px;display:flex}.PostCard-module__dpcBkW__title{font-family:var(--font-display);transition:color .2s var(--ease);font-size:1.2rem;font-weight:600;line-height:1.25}.PostCard-module__dpcBkW__link:hover .PostCard-module__dpcBkW__title{color:var(--brand-700)}.PostCard-module__dpcBkW__excerpt{-webkit-line-clamp:2;color:var(--ink-3);-webkit-box-orient:vertical;font-size:.92rem;line-height:1.55;display:-webkit-box;overflow:hidden}.PostCard-module__dpcBkW__meta{color:var(--ink-3);align-items:center;gap:6px;margin-top:auto;padding-top:6px;font-size:.8rem;font-weight:500;display:inline-flex}.PostCard-module__dpcBkW__feature .PostCard-module__dpcBkW__media{aspect-ratio:16/10}.PostCard-module__dpcBkW__feature .PostCard-module__dpcBkW__title{font-size:clamp(1.5rem,2.4vw,2rem)}.PostCard-module__dpcBkW__feature .PostCard-module__dpcBkW__body{padding:24px 28px 28px}.PostCard-module__dpcBkW__feature .PostCard-module__dpcBkW__excerpt{-webkit-line-clamp:3;font-size:1rem}.PostCard-module__dpcBkW__compact .PostCard-module__dpcBkW__link{border-radius:var(--radius);flex-direction:row;align-items:center}.PostCard-module__dpcBkW__compact .PostCard-module__dpcBkW__media{aspect-ratio:auto;border-radius:14px;flex:none;width:104px;height:104px;margin:12px 0 12px 12px}.PostCard-module__dpcBkW__compact .PostCard-module__dpcBkW__body{padding:12px 16px}.PostCard-module__dpcBkW__compact .PostCard-module__dpcBkW__title{font-size:1rem}.PostCard-module__dpcBkW__compact .PostCard-module__dpcBkW__badge{display:none}
.Newsletter-module__2Pl5Qq__wrap{border-radius:var(--radius-xl);background:radial-gradient(120% 140% at 100% 0%, #ff8a6559 0%, transparent 55%), radial-gradient(80% 120% at 0% 100%, #9c321880 0%, transparent 60%), var(--ink);color:#fff;isolation:isolate;grid-template-columns:1.1fr 1fr;align-items:center;gap:40px;padding:clamp(28px,5vw,56px);display:grid;position:relative;overflow:hidden}.Newsletter-module__2Pl5Qq__wrap:after{content:"";z-index:-1;background-image:radial-gradient(#ffffff14 1px,#0000 1px);background-size:22px 22px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(90deg,#0000,#000);mask-image:linear-gradient(90deg,#0000,#000)}.Newsletter-module__2Pl5Qq__eyebrow{letter-spacing:.02em;background:#ffffff1a;border:1px solid #ffffff24;border-radius:999px;align-items:center;gap:6px;margin-bottom:14px;padding:6px 12px;font-size:.78rem;font-weight:600;display:inline-flex}.Newsletter-module__2Pl5Qq__title{font-family:var(--font-display);font-size:clamp(1.8rem,3.4vw,2.6rem);font-weight:600;line-height:1.08}.Newsletter-module__2Pl5Qq__title em{color:#ffab91}.Newsletter-module__2Pl5Qq__lead{color:#ffffffb8;max-width:440px;margin-top:14px;font-size:1rem}.Newsletter-module__2Pl5Qq__form{width:100%}.Newsletter-module__2Pl5Qq__field{background:#fff;border-radius:18px;gap:6px;padding:6px;display:flex;box-shadow:0 20px 50px -12px #00000080}.Newsletter-module__2Pl5Qq__field input[type=email]{min-width:0;height:52px;color:var(--ink);background:0 0;border:0;border-radius:12px;outline:none;flex:1;padding:0 16px;font-size:1rem}.Newsletter-module__2Pl5Qq__field button{background:var(--brand);color:#fff;min-width:150px;height:52px;transition:background .2s var(--ease), transform .15s var(--ease);border:0;border-radius:13px;place-items:center;padding:0 22px;font-size:.95rem;font-weight:700;display:grid}.Newsletter-module__2Pl5Qq__field button:hover{background:var(--brand-600)}.Newsletter-module__2Pl5Qq__field button:active{transform:scale(.98)}.Newsletter-module__2Pl5Qq__field button:disabled{opacity:.8;cursor:progress}.Newsletter-module__2Pl5Qq__hp{opacity:0;width:1px;height:1px;position:absolute;left:-9999px}.Newsletter-module__2Pl5Qq__proof,.Newsletter-module__2Pl5Qq__error{color:#ffffffa3;align-items:center;gap:10px;margin-top:14px;font-size:.84rem;display:flex}.Newsletter-module__2Pl5Qq__error{color:#ffab91;font-weight:600}.Newsletter-module__2Pl5Qq__dots{display:inline-flex}.Newsletter-module__2Pl5Qq__dots i{border:2px solid var(--ink);background:linear-gradient(135deg, #ffab91, var(--brand));border-radius:50%;width:22px;height:22px;margin-left:-6px}.Newsletter-module__2Pl5Qq__dots i:first-child{background:linear-gradient(135deg,#ffe0b2,#ffab40);margin-left:0}.Newsletter-module__2Pl5Qq__dots i:last-child{background:linear-gradient(135deg,#c5e1a5,#7cb342)}.Newsletter-module__2Pl5Qq__success{animation:Newsletter-module__2Pl5Qq__pop .4s var(--ease);background:#ffffff14;border:1px solid #ffffff24;border-radius:18px;align-items:center;gap:16px;padding:20px 22px;display:flex}.Newsletter-module__2Pl5Qq__success p{color:#ffffffb8;margin-top:2px;font-size:.92rem}.Newsletter-module__2Pl5Qq__successIcon{background:var(--green);border-radius:50%;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.Newsletter-module__2Pl5Qq__spinner{border:2.5px solid #ffffff59;border-top-color:#fff;border-radius:50%;width:20px;height:20px;animation:.7s linear infinite Newsletter-module__2Pl5Qq__spin}.Newsletter-module__2Pl5Qq__inline{grid-template-columns:1fr;gap:24px;margin-block:48px}.Newsletter-module__2Pl5Qq__inline .Newsletter-module__2Pl5Qq__title{font-size:clamp(1.5rem,3vw,2rem)}@keyframes Newsletter-module__2Pl5Qq__spin{to{transform:rotate(360deg)}}@keyframes Newsletter-module__2Pl5Qq__pop{0%{opacity:0;transform:scale(.96)}}@media (max-width:860px){.Newsletter-module__2Pl5Qq__wrap{grid-template-columns:1fr;gap:28px}}@media (max-width:480px){.Newsletter-module__2Pl5Qq__field{flex-direction:column}.Newsletter-module__2Pl5Qq__field button{width:100%}}@media print{.Newsletter-module__2Pl5Qq__wrap{display:none}}
.ShareButtons-module__9fBPdW__row{flex-wrap:wrap;gap:8px;display:flex}.ShareButtons-module__9fBPdW__whatsapp,.ShareButtons-module__9fBPdW__copy{height:40px;transition:transform .15s var(--ease), background .2s var(--ease), border-color .2s var(--ease);border-radius:12px;align-items:center;gap:8px;padding:0 16px;font-size:.88rem;font-weight:600;display:inline-flex}.ShareButtons-module__9fBPdW__whatsapp{background:var(--whatsapp);color:#fff;border:0;box-shadow:0 6px 16px -6px #25d36699}.ShareButtons-module__9fBPdW__whatsapp:hover{background:#1ebe5a}.ShareButtons-module__9fBPdW__copy{border:1px solid var(--line);background:var(--surface);color:var(--ink)}.ShareButtons-module__9fBPdW__copy:hover{border-color:var(--ink-3)}.ShareButtons-module__9fBPdW__whatsapp:active,.ShareButtons-module__9fBPdW__copy:active{transform:scale(.97)}.ShareButtons-module__9fBPdW__lg .ShareButtons-module__9fBPdW__whatsapp,.ShareButtons-module__9fBPdW__lg .ShareButtons-module__9fBPdW__copy{height:48px;padding:0 20px;font-size:.95rem}@media print{.ShareButtons-module__9fBPdW__row{display:none}}
.IngredientsChecklist-module__AEZovW__card{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);box-shadow:var(--shadow-sm);padding:22px}.IngredientsChecklist-module__AEZovW__head{justify-content:space-between;align-items:baseline;display:flex}.IngredientsChecklist-module__AEZovW__title{font-family:var(--font-display);font-size:1.35rem;font-weight:600}.IngredientsChecklist-module__AEZovW__progressText{color:var(--ink-3);font-variant-numeric:tabular-nums;font-size:.85rem;font-weight:600}.IngredientsChecklist-module__AEZovW__bar{background:var(--surface-2);border-radius:999px;height:6px;margin:12px 0 10px;overflow:hidden}.IngredientsChecklist-module__AEZovW__bar span{border-radius:inherit;background:linear-gradient(90deg, var(--brand), #ff8a65);height:100%;transition:width .4s var(--ease);display:block}.IngredientsChecklist-module__AEZovW__list{margin:0;padding:0;list-style:none}.IngredientsChecklist-module__AEZovW__item{text-align:left;width:100%;transition:background .15s var(--ease);background:0 0;border:0;border-radius:10px;align-items:flex-start;gap:12px;padding:9px 6px;font-size:.94rem;line-height:1.45;display:flex}.IngredientsChecklist-module__AEZovW__item:hover{background:var(--surface-2)}.IngredientsChecklist-module__AEZovW__box{background:var(--surface);color:#fff;width:20px;height:20px;transition:background .15s var(--ease), border-color .15s var(--ease);border:1.5px solid #d6cbc0;border-radius:6px;flex-shrink:0;place-items:center;margin-top:1px;display:grid}.IngredientsChecklist-module__AEZovW__item[aria-pressed=true] .IngredientsChecklist-module__AEZovW__box{border-color:var(--green);background:var(--green)}.IngredientsChecklist-module__AEZovW__item[aria-pressed=true] .IngredientsChecklist-module__AEZovW__label{color:var(--ink-3);-webkit-text-decoration:line-through #7a6f6780;text-decoration:line-through #7a6f6780}.IngredientsChecklist-module__AEZovW__reset{color:var(--ink-3);text-underline-offset:2px;background:0 0;border:0;margin-top:8px;padding:6px;font-size:.82rem;font-weight:600;text-decoration:underline}@media print{.IngredientsChecklist-module__AEZovW__card{display:none}}
.Pagination-module___XjRuG__nav{justify-content:center;align-items:center;gap:12px;margin-top:56px;display:flex}.Pagination-module___XjRuG__pages{gap:6px;margin:0;padding:0;list-style:none;display:flex}.Pagination-module___XjRuG__page,.Pagination-module___XjRuG__step{border:1px solid var(--line);background:var(--surface);min-width:42px;height:42px;transition:border-color .2s var(--ease), background .2s var(--ease);border-radius:12px;justify-content:center;align-items:center;gap:6px;padding:0 14px;font-size:.9rem;font-weight:600;display:inline-flex}.Pagination-module___XjRuG__page:hover,.Pagination-module___XjRuG__step:hover{border-color:var(--ink-3)}.Pagination-module___XjRuG__page[aria-current=page]{border-color:var(--ink);background:var(--ink);color:#fff}.Pagination-module___XjRuG__disabled{opacity:.4;pointer-events:none}.Pagination-module___XjRuG__gap{width:24px;color:var(--ink-3);place-items:center;display:grid}@media (max-width:560px){.Pagination-module___XjRuG__pages{display:none}.Pagination-module___XjRuG__nav{justify-content:space-between}}
.Breadcrumbs-module__qHR2Ta__nav ol{color:var(--ink-3);flex-wrap:wrap;align-items:center;gap:6px;margin:0;padding:0;font-size:.85rem;list-style:none;display:flex}.Breadcrumbs-module__qHR2Ta__nav li{align-items:center;gap:6px;min-width:0;display:inline-flex}.Breadcrumbs-module__qHR2Ta__nav li+li:before{content:"/";color:var(--line);font-weight:600}.Breadcrumbs-module__qHR2Ta__nav a{transition:color .2s var(--ease);font-weight:500}.Breadcrumbs-module__qHR2Ta__nav a:hover{color:var(--ink)}.Breadcrumbs-module__qHR2Ta__nav [aria-current]{max-width:44ch;color:var(--ink-2);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}@media print{.Breadcrumbs-module__qHR2Ta__nav{display:none}}
.ListingView-module__zW-qsG__wrap{padding-top:32px}.ListingView-module__zW-qsG__head{flex-direction:column;align-items:flex-start;max-width:760px;margin:24px 0 40px;display:flex}.ListingView-module__zW-qsG__emoji{border:1px solid var(--line);background:var(--surface);width:64px;height:64px;box-shadow:var(--shadow-sm);border-radius:20px;place-items:center;margin-bottom:20px;font-size:2rem;display:grid}.ListingView-module__zW-qsG__eyebrow{color:var(--brand);letter-spacing:.08em;text-transform:uppercase;margin-bottom:10px;font-size:.8rem;font-weight:700}.ListingView-module__zW-qsG__title{font-family:var(--font-display);letter-spacing:-.03em;font-size:clamp(2.2rem,5vw,3.6rem);font-weight:600;line-height:1.02}.ListingView-module__zW-qsG__desc{color:var(--ink-2);margin-top:16px;font-size:1.1rem}.ListingView-module__zW-qsG__count{color:var(--ink-3);margin-top:14px;font-size:.9rem;font-weight:500}.ListingView-module__zW-qsG__chips{scrollbar-width:none;gap:8px;margin:-16px 0 32px;padding:0 0 6px;list-style:none;display:flex;overflow-x:auto}.ListingView-module__zW-qsG__chips::-webkit-scrollbar{display:none}.ListingView-module__zW-qsG__chips a{border:1px solid var(--line);background:var(--surface);white-space:nowrap;transition:border-color .2s var(--ease);border-radius:999px;padding:8px 16px;font-size:.88rem;font-weight:500;display:inline-flex}.ListingView-module__zW-qsG__chips a:hover{border-color:var(--ink-3)}.ListingView-module__zW-qsG__chips a[aria-current=page]{border-color:var(--ink);background:var(--ink);color:#fff}.ListingView-module__zW-qsG__grid{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}.ListingView-module__zW-qsG__empty{border:1px dashed var(--line);border-radius:var(--radius-lg);color:var(--ink-3);text-align:center;padding:64px 24px}@media (max-width:1024px){.ListingView-module__zW-qsG__grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:640px){.ListingView-module__zW-qsG__grid{grid-template-columns:1fr}}
.Toc-module__gZ41la__toc{padding:4px 4px 4px 0}.Toc-module__gZ41la__title{color:var(--ink-3);letter-spacing:.08em;text-transform:uppercase;margin-bottom:12px;font-size:.75rem;font-weight:700;display:block}.Toc-module__gZ41la__toc ol{border-left:1px solid var(--line);margin:0;padding:0;list-style:none}.Toc-module__gZ41la__toc a{color:var(--ink-3);transition:color .2s var(--ease), border-color .2s var(--ease);border-left:2px solid #0000;margin-left:-1px;padding:6px 0 6px 14px;font-size:.88rem;line-height:1.4;display:block}.Toc-module__gZ41la__toc a:hover{color:var(--ink)}.Toc-module__gZ41la__toc a[aria-current=true]{border-left-color:var(--brand);color:var(--ink);font-weight:600}@media print{.Toc-module__gZ41la__toc{display:none}}
.post-module__s9O43a__header{padding-top:32px}.post-module__s9O43a__headInner{max-width:860px;margin:28px 0 32px}.post-module__s9O43a__category{background:var(--brand-50);color:var(--brand-700);transition:background .2s var(--ease);border-radius:999px;margin-bottom:18px;padding:6px 14px;font-size:.82rem;font-weight:700;display:inline-flex}.post-module__s9O43a__category:hover{background:var(--brand-100)}.post-module__s9O43a__title{font-family:var(--font-display);letter-spacing:-.03em;font-size:clamp(2.1rem,5.2vw,3.8rem);font-weight:600;line-height:1.04}.post-module__s9O43a__lead{max-width:720px;color:var(--ink-2);margin-top:18px;font-size:clamp(1.05rem,1.8vw,1.25rem);line-height:1.55}.post-module__s9O43a__metaRow{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-top:28px;padding-top:24px;display:flex}.post-module__s9O43a__byline{align-items:center;gap:12px;font-size:.9rem;display:flex}.post-module__s9O43a__byline strong{display:block}.post-module__s9O43a__avatar{background:linear-gradient(135deg, var(--brand), var(--brand-700));color:#fff;letter-spacing:.02em;border-radius:50%;place-items:center;width:42px;height:42px;font-size:.8rem;font-weight:800;display:grid}.post-module__s9O43a__muted{color:var(--ink-3);font-size:.85rem}.post-module__s9O43a__heroWrap{margin-bottom:24px}.post-module__s9O43a__hero{aspect-ratio:16/8;border-radius:var(--radius-xl);background:var(--surface-2);box-shadow:var(--shadow);position:relative;overflow:hidden}.post-module__s9O43a__heroImg{object-fit:cover}.post-module__s9O43a__stats{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);box-shadow:var(--shadow-sm);flex-wrap:wrap;align-items:center;gap:8px 28px;padding:16px 16px 16px 24px;display:flex}.post-module__s9O43a__stat{align-items:center;gap:12px;display:flex}.post-module__s9O43a__statIcon{background:var(--brand-50);width:38px;height:38px;color:var(--brand-700);border-radius:12px;place-items:center;display:grid}.post-module__s9O43a__statLabel{color:var(--ink-3);letter-spacing:.04em;text-transform:uppercase;font-size:.75rem;font-weight:600;display:block}.post-module__s9O43a__statValue{font-variant-numeric:tabular-nums;font-size:.98rem}.post-module__s9O43a__statActions{gap:8px;margin-left:auto;display:flex}.post-module__s9O43a__jump,.post-module__s9O43a__print{border-radius:12px;align-items:center;gap:8px;height:44px;padding:0 18px;font-size:.9rem;font-weight:700;display:inline-flex}.post-module__s9O43a__jump{background:var(--brand);color:#fff}.post-module__s9O43a__jump:hover{background:var(--brand-600)}.post-module__s9O43a__print{border:1px solid var(--line);background:var(--surface)}.post-module__s9O43a__print:hover{border-color:var(--ink-3)}.post-module__s9O43a__layout{grid-template-columns:minmax(0,1fr) 320px;gap:64px;margin-top:48px;display:grid}.post-module__s9O43a__main{min-width:0;max-width:720px}.post-module__s9O43a__sticky{top:calc(var(--header-h) + 24px);max-height:calc(100vh - var(--header-h) - 48px);scrollbar-width:thin;flex-direction:column;gap:32px;padding-bottom:8px;display:flex;position:sticky;overflow-y:auto}.post-module__s9O43a__prose{color:var(--ink-2);font-size:1.08rem;line-height:1.8}.post-module__s9O43a__prose>:first-child{margin-top:0}.post-module__s9O43a__prose p{margin:0 0 1.25em}.post-module__s9O43a__prose h2{color:var(--ink);font-family:var(--font-display);scroll-margin-top:calc(var(--header-h) + 24px);margin:2.2em 0 .7em;font-size:clamp(1.55rem,2.8vw,1.95rem);font-weight:600;line-height:1.2}.post-module__s9O43a__prose h3{color:var(--ink);margin:1.8em 0 .6em;font-size:1.25rem;font-weight:700}.post-module__s9O43a__prose h4{color:var(--ink);margin:1.6em 0 .5em;font-size:1.08rem;font-weight:700}:is(.post-module__s9O43a__prose strong,.post-module__s9O43a__prose b){color:var(--ink);font-weight:700}.post-module__s9O43a__prose a{color:var(--brand-700);text-decoration:underline;-webkit-text-decoration-color:var(--brand-100);text-decoration-color:var(--brand-100);text-underline-offset:3px;transition:text-decoration-color .2s var(--ease);font-weight:600;text-decoration-thickness:2px}.post-module__s9O43a__prose a:hover{-webkit-text-decoration-color:var(--brand);text-decoration-color:var(--brand)}:is(.post-module__s9O43a__prose ul,.post-module__s9O43a__prose ol){margin:0 0 1.5em;padding-left:0;list-style:none}.post-module__s9O43a__prose li{margin:.45em 0;padding-left:1.8em;position:relative}.post-module__s9O43a__prose ul>li:before{content:"";background:var(--brand);border-radius:50%;width:7px;height:7px;position:absolute;top:.72em;left:.35em}.post-module__s9O43a__prose ol{counter-reset:step}.post-module__s9O43a__prose ol>li{counter-increment:step;padding-left:2.4em}.post-module__s9O43a__prose ol>li:before{content:counter(step);background:var(--brand-50);width:1.7em;height:1.7em;color:var(--brand-700);border-radius:50%;place-items:center;font-size:.82em;font-weight:800;display:grid;position:absolute;top:.2em;left:0}:is(.post-module__s9O43a__prose img,.post-module__s9O43a__prose video){border-radius:var(--radius-lg);width:100%;margin:1.5em 0}.post-module__s9O43a__prose blockquote{border-radius:var(--radius-lg);background:linear-gradient(135deg, #fff 0%, var(--brand-50) 100%);box-shadow:var(--shadow-sm);color:var(--ink-2);border:1px solid #f1dfd4;margin:0 0 2.2em;padding:22px 24px 22px 26px;font-size:1.02rem;line-height:1.7;position:relative}.post-module__s9O43a__prose blockquote:before{content:"";background:var(--brand);border-radius:0 3px 3px 0;width:3px;position:absolute;top:20px;bottom:20px;left:0}.post-module__s9O43a__prose blockquote p{margin:0}.post-module__s9O43a__prose blockquote strong:first-child{color:var(--brand-700);letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px;font-size:.78rem;font-weight:800;display:block}.post-module__s9O43a__prose table{border:1px solid var(--line);border-collapse:separate;border-spacing:0;border-radius:var(--radius);background:var(--surface);width:100%;box-shadow:var(--shadow-xs);margin:1.6em 0;font-size:.95rem;line-height:1.45;overflow:hidden}.post-module__s9O43a__prose thead th{background:var(--surface-2);color:var(--ink-3);letter-spacing:.06em;text-align:left;text-transform:uppercase;padding:12px 16px;font-size:.74rem;font-weight:700}.post-module__s9O43a__prose td{border-top:1px solid var(--line-2);vertical-align:top;padding:14px 16px}.post-module__s9O43a__prose td:first-child{color:var(--ink);font-weight:600}.post-module__s9O43a__prose td:nth-child(2){color:var(--ink);font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:700}.post-module__s9O43a__prose td:nth-child(3){color:var(--ink-3);font-size:.9rem}.post-module__s9O43a__prose tbody tr:hover{background:#fcfaf8}.post-module__s9O43a__tags{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:12px;margin-top:40px;padding-top:28px;display:flex}.post-module__s9O43a__tagsLabel{color:var(--ink-3);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:700}.post-module__s9O43a__tags ul{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.post-module__s9O43a__tags a{border:1px solid var(--line);background:var(--surface);color:var(--ink-2);transition:border-color .2s var(--ease), color .2s var(--ease);border-radius:999px;padding:6px 14px;font-size:.86rem;font-weight:500;display:inline-flex}.post-module__s9O43a__tags a:hover{border-color:var(--brand);color:var(--brand-700)}.post-module__s9O43a__shareBox{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-top:32px;padding:24px;display:flex}.post-module__s9O43a__shareBox p{color:var(--ink-3);font-size:.92rem}.post-module__s9O43a__related{margin-top:40px}.post-module__s9O43a__relatedTitle{font-family:var(--font-display);margin-bottom:28px;font-size:clamp(1.7rem,3.2vw,2.3rem);font-weight:600}.post-module__s9O43a__relatedGrid{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}.post-module__s9O43a__pageWrap{max-width:calc(var(--container-narrow) + var(--gutter) * 2);padding-top:32px}.post-module__s9O43a__pageTitle{font-family:var(--font-display);margin:28px 0 32px;font-size:clamp(2.2rem,5vw,3.4rem);font-weight:600}.post-module__s9O43a__printCard{display:none}@media (max-width:1024px){.post-module__s9O43a__layout{grid-template-columns:1fr;gap:40px}.post-module__s9O43a__aside{order:-1}.post-module__s9O43a__sticky{max-height:none;position:static;overflow:visible}.post-module__s9O43a__sticky nav{display:none}.post-module__s9O43a__relatedGrid{grid-template-columns:repeat(2,1fr)}.post-module__s9O43a__main{max-width:none}}@media (max-width:640px){.post-module__s9O43a__prose table{display:block;overflow-x:auto}.post-module__s9O43a__hero{aspect-ratio:4/3;border-radius:var(--radius-lg)}.post-module__s9O43a__stats{grid-template-columns:1fr 1fr;gap:16px;padding:18px;display:grid}.post-module__s9O43a__statActions{grid-column:1/-1;margin-left:0}.post-module__s9O43a__statActions>*{flex:1;justify-content:center}.post-module__s9O43a__relatedGrid{grid-template-columns:1fr}.post-module__s9O43a__prose{font-size:1.03rem}}@media print{.post-module__s9O43a__article>:not(.post-module__s9O43a__printCard),.post-module__s9O43a__related{display:none!important}.post-module__s9O43a__printCard{color:#000;font-family:Georgia,serif;font-size:12pt;display:block}.post-module__s9O43a__printCard h2{margin-bottom:6pt;font-size:20pt}.post-module__s9O43a__printCard h3{margin:14pt 0 6pt}.post-module__s9O43a__printCard li{margin:3pt 0}.post-module__s9O43a__printFoot{color:#666;margin-top:16pt;font-size:9pt}}.post-module__s9O43a__healthNote{border-radius:var(--radius);color:var(--ink-2);background:#fff8ef;border:1px solid #f3dcc2;margin-bottom:32px;padding:16px 20px;font-size:.92rem;line-height:1.55}.post-module__s9O43a__healthNote strong{color:var(--ink)}.post-module__s9O43a__foodRecipes{border-radius:var(--radius-lg);background:var(--brand-50);margin-top:48px;padding:28px}.post-module__s9O43a__foodRecipes h2,.post-module__s9O43a__recipeFoods h2{font-family:var(--font-display);font-size:clamp(1.4rem,2.6vw,1.75rem);font-weight:600}.post-module__s9O43a__foodRecipes>p{color:var(--ink-2);margin:6px 0 20px}.post-module__s9O43a__foodRecipesGrid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.post-module__s9O43a__recipeFoods{margin-top:40px}.post-module__s9O43a__recipeFoods ul{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px;margin:16px 0 0;padding:0;list-style:none;display:grid}.post-module__s9O43a__recipeFoods a{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);height:100%;transition:border-color .2s var(--ease), transform .2s var(--ease);flex-direction:column;gap:2px;padding:14px 16px;display:flex}.post-module__s9O43a__recipeFoods a:hover{border-color:var(--brand);transform:translateY(-2px)}.post-module__s9O43a__recipeFoodName{color:var(--brand-700);letter-spacing:.06em;text-transform:uppercase;font-size:.78rem;font-weight:700}.post-module__s9O43a__recipeFoodTitle{font-weight:600;line-height:1.35}@media (max-width:640px){.post-module__s9O43a__foodRecipesGrid{grid-template-columns:1fr}.post-module__s9O43a__foodRecipes{padding:20px}}